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Probiotics, Prebiotics – a spelling mistake? Many people are confused about these terms and may even think there has just been a spelling error. Far from it, as both are important components in our diet in terms of nutrition and gut health. We often hear of how important and powerful probiotics are for our health, […]
The Amazing Health Benefits of Applesauce Food as medicine is at the core of my practice and beliefs. By incorporating wholesome foods into our diet we can aim for a healthier lifestyle so we can enjoy an older age. For example, did you know that the humble apple sauce that we love is very healing […]
New Year’s Resolutions As we herald in each New Year, we often feel it necessary to make a New Year’s resolutions and these often include something to do with our health, i.e. healthier lifestyle, exercise more, healthier diet etc. With nearly 3 weeks into 2020 how are you going with your resolution? When setting health […]
Handling holiday temptations without missing out ‘Tis the season for indulging. But if you want to keep your well-being on track, you might want to think about some strategies to find balance. Here are some tips to help you find your balance throughout the holiday season. Soothe that Christmas stress The Christmas holidays can be […]
Natural Energy Boosters To Keep You Productive Are you exhausted from dawn until dusk? There are so many factors that can contribute to fatigue – stress, sleep, nutrition and lifestyle are just a few. But there are some natural energy boosters you can incorporate to counteract fatigue. Make your meals and snack […]
Cold-Proof Your Winter: Immune-Boosting Tips Do you regularly get sick every winter? Your immune system might benefit from a little TLC, so let’s look at some ways to boost your immunity naturally. Add some probiotics Did you know that much of your immune system is in your digestive tract? That is […]
Simple Tips For A Good Night Sleep Did you know that good sleep is an essential pillar for good health? Poor sleep can contribute to everything from food cravings to chronic health conditions. So, it’s important to get the best sleep you can. Time your caffeine right There’s nothing wrong with enjoy caffeine in moderation, […]
The Truth About Detox Programs Poor food choices may lead to daytime sluggish feelings. Many of us reach for the comfort foods a little too often to allay those distressed feelings or overeat in social situations. Have you been eyeing off the latest detox and cleanse options at the local pharmacy? Why most detox programs […]
How to hydrate without drinking more water Many of us are told to drink more water. But water isn’t just found in drinking beverages – there is plenty to be found in fruits and vegetables and therefore hydration is achievable in other ways than drinking a glass of water. Does water from food count? Many […]
Food Labels 101 – What to Look For Ever been confused by all the different information on a food label? You’re not alone. But using a few little tricks, you can assess which foods are fine to consume regularly and which are best for a treat. The people who design food packages will use the […]